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Rhasidat Adeleke ( , ; born 29 August 2002) is an Irish sprinter and Olympic Games. She was the silver medalist in the 400 m at the 2024 European Championships.
Adeleke was the first Irish woman to break the 50-second barrier in the 400 metres. She holds seven individual Irish national records (60 m indoors, 100 m outdoors, 200 m indoors and out, 300 m indoors and 400 m indoors and out). As part of relay teams, she contributed to setting two additional national records: the women's 4 × 400 metres relay and the mixed 4 × 400 metres relay.
She attended St Mark's Primary school in Tallaght before going on to attend Presentation Community College Terenure where she completed her Leaving Certificate in 2020.
She is a member of Tallaght Athletic Club.
In 2018, she took gold in the event at the European Under-18 Championships staged also in Győr, and a silver at the World U20 Championships in Tampere, Finland, competing in the heats of the 4 x 100 m relay with Molly Scott, Gina Akpe-Moses, Ciara Neville and Patience Jumbo-Gula.
In 2019, she claimed the 100 m / 200 m sprint double at the European Youth Olympic Festival held in Baku, Azerbaijan.
In August 2022, she placed fifth in the 400 metres final at the European Championships held in Munich, setting an Irish record of 50.53 seconds.
Adeleke opened her outdoor season at the Texas Relays in Austin on 31 March. She split 21.7 s in the second 200 m leg of the Texas sprint medley relay, which shattered the collegiate record with a time of 3:36.10. The following day, she ran in three other relays, including the 4 × 100 m and 4 × 200 m teams which set NCAA records with times of 42.00 s and 1:28.05 respectively, whilst the 4 x 400 m team anchored by Adeleke won the competition. On 14 and 15 April, Adeleke obliterated both her national 200 m and 400 m records clocking 22.34 and 49.90 seconds respectively at the Tom Jones Memorial in Gainesville, Florida, becoming the first Irish woman to break the 50-second barrier at the longer distance. A month later, she was part of the relay team that lowered Texas 4 × 100 m collegiate record with a time of 41.89 s at the Big 12 Championships in Norman, Oklahoma. On 27 May, she further lowered her 400 m Irish record to 49.54 s at the NCCA Western Regionals in Sacramento, California. On 8 June, she was part of the Texas 4 X 100 m relay team that again broke the NCCA record in the semi-finals at the NCCA Division 1 National Outdoor Championships in Austin, Texas in 41.55 s. At the same meet on 10 June she again lowered her national record over 400 m to 49.20 s to take gold in the final, having earlier taken gold as part of the Texas quartet that won the 4 × 100 m relay.
On 16 July, Adeleke announced that she would be forgoing her final year of eligibility at the University of Texas and would instead be turning professional. Adeleke ran her first race as a professional, representing Nike, at the Gyulai István Memorial 2023, a World Athletics Continental Tour Gold meeting in Szekesfehervar, Hungary on 18 July. She finished second in the 200 m in 22.36 (just outside her Irish record of 22.34), behind Shericka Jackson of Jamaica, who ran 22.02. Adeleke made her Diamond League debut on 21 July at the Herculis meet in Monaco. She finished fourth in the 400 metres in 49.99s, in a race won by Poland's Natalia Kaczmarek, who finished in 49.63s. On 20 August, Adeleke won her heat in the 400m in 50.8 s at the World Athletic Championships in Budapest. On 21 August, she finished second in her semi-final in 49.87 behind the Olympic silver medalist Marileidy Paulino of the Dominican Republic, registering the fourth fastest time overall. In the final on 23 August, Adeleke finished fourth in 50.13s, behind Paulino (48.76), Kaczmarek (49.57) and Sada Williams of Barbados (49.60).
At the World Athletics Relays in the Bahamas on 4 May, Adeleke helped Ireland's mixed and women's relay teams to win their heats and qualify for the 2024 Olympics in Paris, running sub 50 second splits on the second leg in both. First, the team of Cillin Greene, Adeleke, Thomas Barr and Sharlene Mawdsley set a new Irish record of 3.12.50 to win the mixed relay heat. Then, some 90 minutes later, the team of Sophie Becker, Adeleke, Phil Healy and Sharlene Mawdsley ran 3.24.38 - another Irish record - to take their heat. On 5 May, Adeleke ran the second leg of the mixed 4 × 400m final at the same meet, and helped the Irish team to a third-place finish in 3.11.53, a new Irish record, behind the United States (3.10.73) and the Netherlands (3.11.45). Adeleke had the fastest 400 m split time (48.45) across all female 400 m runners at the meet, with 2023 world champion Marileidy Paulino next fastest (48.93), followed by world indoor champion Femke Bol (49.54). Adeleke (and teammate Sharlene Mawdsley) sat out the 4 × 400 women's final, as it took place just 30 minutes after the mixed final. On 18 May, Adeleke finished fourth over 200 m at the Los Angeles Grand Prix in 22.45, behind Americans Sydney McLaughlin-Levrone (22.07), Abby Steiner (22.32), and Brittany Brown (22.35). Adeleke's time was inside the Paris Olympics qualifying standard of 22.57 but below her Irish record of 22.34 set in 2023.
At the European Championships in Rome on 7 June, Adeleke ran the second leg of the mixed relay, helping Ireland to win a gold medal, ahead of Italy and the Netherlands. The Irish team of Chris O'Donnell, Adeleke, Thomas Barr, and Sharlene Mawdsley ran a new Irish record of 3.09.92, with Adeleke running a split time of 49.53 s. In the semi-final of the individual 400 metres at the same meet, on 9 June, Adeleke won her heat in 50.54 - the fastest among all qualifiers. In the 400 m final on 10 June, Adeleke took silver in a new Irish record (49.07 s), just behind the winner, Poland's Natalia Kaczmarek (48.98 s). In the final of the women's 4 by 400 relay on 12 June, Adeleke ran the second leg to help power Ireland to a silver medal in a new national record (3.22.95 s) behind the Netherlands (3.22.71 s). Other members of the Irish quartet were again Sophie Becker, Phil Healy and Sharlene Mawdsley. At the 2024 Irish Championships, Adeleke broke the 100 metre national record, winning with a time of 11.13 seconds.
At the Monaco Diamond League meet on 12 July, Adeleke won the 400 m in 49.17, her second fastest time ever, ahead of Lieke Klaver (49.64) and Kendall Ellis (50.39). At the London Diamond League meet on 20 July, Adeleke finished fifth over 200 m in 22.35, with USA's Gabrielle Thomas (21.82) taking top spot.
On 5 August, at the Olympic Games in Paris, Adeleke won her heat in the 400 metres in 50.09, ahead of Alexis Holmes of the United States, who ran 50.35. Adeleke posted the seventh fastest qualifying time, with Marileidy Paulino of the Dominican Republic posting the fastest (49.42). In the first heat of the semi-finals on 7 August, Adeleke, running in lane 8, finished second in 49.95, behind 2019 World champion Salwa Eid Naser of Bahrain (49.08), and qualified for the final. Her time was 6th fastest of the 8 qualifiers, with Naser running the fastest time. As in the 2023 World Championship, Adeleke finished in fourth position in the Olympic final on 9 August in 49.28, behind the winner, Marileidy Paulino, who ran an Olympic record 48.17, Salwa Eid Naser in second in 48.53 and Natalia Kaczmarek in third in 48.98. Although Adeleke was in position to take third place on the home straight, she was passed by Kaczmarek as the finishing line approached, and just held off Great Britain's Amber Anning (49.29), who finished fifth. On 10 August, in the final of the women's 4 × 400 m relay, Adeleke received the baton from lead runner Sophie Becker in sixth position, and moved to second place, before handing over to Phil Healy. Sharlene Mawdsley ran the final leg, and Ireland just missed out on a bronze medal, finishing in fourth position in 3.19.90, a new national record, behind USA (3.15.37), the Netherlands (3.19.50) and Great Britain (3.19.72). Adeleke's split was 48.92.
At the Silesia Diamond League, on 25 August, Adeleke again finished fourth over 400 metres in 50.00, behind Paulino (48.66), Naser (49.23) and Kaczmarek (49.95). She concluded the season with a third place finish in the 400 m and €6,300 in prize money at the Wanda Diamond League Final in Brussels on 13 September. Adeleke initially crossed the line in fourth, however the disqualification of Salwa Eid Naser for a lane infringement awarded her third place and a spot on the podium.
On May 10, at the World Relays in Guangzhou, China, Adeleke helped Ireland's 4 × 400 m mixed relay team to qualify for this event at the World Championships in Tokyo next September. The team finished second behind the United States in Heat 2 in 3.12.56. At the same meet on the following day, Adeleke helped the Irish women's 4 × 400 m relay team to qualify for Tokyo, running the second leg in a repechage heat. Ireland won the heat in 3.24.69 secs, finishing 15 metres ahead of Australia.
Adeleke made her seasonal debut over 400 metres at the Bislett Games in Oslo on June 12. She finished fourth in 50.42, behind Isabelle Whittaker of the US (49.58), Norway's Henriette Jaeger (49.62), and Britain's Amber Anning (52.24). On June 15, Adeleke finished in sixth position at the Stockholm Diamond League meet, again over 400 metres, in 50.48s. The winner was Isabella Whittaker of the US in 49.78s. On July 5th, at the Pre Classic in Eugene, Oregon, Adeleke finished fourth in the 400 metres (a non-Diamond League race) in 51.33. The winner was American Sydney McLaughlin-Levrone in 49.43s. At the London Diamond League on July 19, Adeleke finished in fourth position in the 200 m in a seasonal best of 22.52, with Julian Alfred of Saint Lucian winning in a world-leading 21.71.
| 2017 | European Youth Olympic Festival | Győr, Hungary | 2nd | 200 m | 23.81 |
| 3rd | 4 × 100 m relay | 46.38 | |||
| 2018 | European U18 Championships | Győr, Hungary | 1st | 200 m | 23.52 |
| World U20 Championships | Tampere, Finland | 2nd | 4 × 100 m relay | 44.271 | |
| 2019 | World Relays | Yokohama, Japan | 10th (h) | 4 × 100 m relay | 44.02 |
| European Youth Olympic Festival | Baku, Azerbaijan | 1st | 100 m | 11.70 | |
| 1st | 200 m | 23.92 | |||
| 2021 | European U20 Championships | Tallinn, Estonia | 1st | 100 m | 11.34 |
| 1st | 200 m | 22.90 | |||
| 5th | relay | 3:37.39 | |||
| 2022 | World Championships | Eugene, United States | 9th (sf) | 400 m | 50.81 |
| 8th | mixed | 3:13.881 | |||
| European Championships | Munich, Germany | 5th | 400 m | 50.53 | |
| 6th | relay | 3:26.63 | |||
| 2023 | World Championships | Budapest, Hungary | 4th | 400 m | 50.13 |
| 2024 | World Relays | Nassau, Bahamas | 3rd | Mixed relay | 3:11.53 |
| 7th | Women's relay | 3:24.381 | |||
| European Championships | Rome, Italy | 1st | Mixed relay | 3:09.92 | |
| 2nd | 49.07 | ||||
| 2nd | relay | 3:22.71 | |||
| Olympic Games | Paris, France | 4th | 49.28 | ||
| 4th | relay | 3:19.90 |
After winning gold and silver medals at the European championships in the mixed 4x400m relay and 4x400 relay respectively, Taoiseach Simon Harris took to X in several posts, stating : “Rhasidat Adeleke is not only a world-class champion, she is a world-class person,”, “You Adeleke are class, so please do not let online cowards bring you down.", “You Adeleke are Ireland and Ireland could not be more proud of you.” and that Adeleke is “inspiring a generation".
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